It's cold and flu season in full swing!

If your looking to keep your body happy and healthy during this chilly weather, harness the power of aromatherapy oils to get you there. This is year they have been really pushing the flu vaccine, yet there has been an increase in fatalities. Here are some essential oils and tips on how to heal, prevent and conquer these super bugs.

Essential oils are made up an extremely complex chemistry that will mimic or work in cohesion with our own internal complex chemistry and processes. They will inhibit and destroy strains of bacteria, virus, parasites and fungus. They are medicines working on many levels of our bodies systems at once with perfection. There are two main methods of extracting these, distillation and cold extraction of citrus fruits.